Workout Progress Snapshot

Workout Experiment.  How strong can I get this summer, with temporary lapses of lacking discipline and focus, and having random workout goals that don’t always correlate

Current snapshot:
Bench: 85lb 4×4
Squat: 140lb 4×5
Pullups: 4 (possibly more?) haven’t tested this one in awhile.
Pushpress: 65lb 4×6
Can almost do a handstand pushup.  I’m afraid of falling on my head
5k 24:50min (without having run in ten years)

This one is a challenge.  I want to be more flexible, but have never set goals per se and had a regular stretching routine.  I need more flexibility for my kicks,  to do a back walkover, and moves from handstands in general.  So hamstrings, back and shoulders.
I’m trying to stretch in the mornings for at least 15 minutes a day, with longer stretching incorporated after workouts.

Current workout schedule:
Capo 3x a week -usually 1.5 – 2 hrs.
Weigh Lifting:  3x a week: Back/Shoulders, Legs, Chest
Random in betweens when I have extra time:  boxing, stretching, handstands, kicks,  Running?  not yet.  someday I aspire to incorporate running some workouts on the track, but something usually comes up every Saturday that gets in the way.. like sleeping.


About Musings over Coffee

Fitness enthusiast. Love to travel, mess up recipes, ponder random things, get riled up about the news, all of which nearly always coinciding with one of my favorite things in the world: Coffee.
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