In addition to setting my own goals for every month, I joined the Ripped Goddess online fitness group “Commit to be Fit” to post your 3 month fitness goals, along with before and after pictures. Even though I follow a lot of fitness pages, this will be my first time actually participating in something like this. I’ll see if it motivates me any differently. It also feels a bit weird having my pictures out there on a popular page that people can comment on. I shortened my goal on there to be somewhat generic. Here is what it really is:
January / February / March 3 month goal
Deep Squat lb 155 with good form (current 135) (I have gotten up to 145 not doing a deep squat for 5×5) so I don’t think this is undoable)
Deadlift 180lb (current 165)
Push press: 90lb
Cardio 1x per week
Back and legs – more muscle definition
to be able to do the front splits! I’m working hard on this.
really focus on nutrition, and preparing meals in advance. Less sugar, less alcohol.