Tag Archives: bodybuilding

Bodybuilding recovery into Powerlifting: Weight Gain, Creatine and Amenorreah

Where I’m at now:  Transition away from bodybuilding was end of May, started officially training for powerlifting end of June. Currently training for my first powerlifting meet in December Totals: Deadlift 285  Squat 185 Bench 115 Weight between 148-153 depending … Continue reading

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Is a Bikini Competition a Sport? Critical Reflection on Why I Want to Compete

Starting training for my first bikini competition, (NPC West Coast)  I’ve come across a number of objections, and good questions for me to ponder.  Below are the things that inspire me to compete in this type of competition, and I … Continue reading

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Protein Intake Recommendations for Muscle Building

The Basics: Protien’s Integral Role in Muscle Building Your body is constantly breaking down and synthesizing new proteins.  The building blocks of proteins are 20 different amino acids, 9 of which are considered essential in that your body cannot make … Continue reading

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