Tag Archives: growth

Protein Intake Recommendations for Muscle Building

The Basics: Protien’s Integral Role in Muscle Building Your body is constantly breaking down and synthesizing new proteins. ┬áThe building blocks of proteins are 20 different amino acids, 9 of which are considered essential in that your body cannot make … Continue reading

Posted in Fitness, Food, Recent Posts, Weight Training | Tagged , , , , , , , , , , , , , | 2 Comments