Tag Archives: HA

Bodybuilding recovery into Powerlifting: Weight Gain, Creatine and Amenorreah

Where I’m at now:  Transition away from bodybuilding was end of May, started officially training for powerlifting end of June. Currently training for my first powerlifting meet in December Totals: Deadlift 285  Squat 185 Bench 115 Weight between 148-153 depending … Continue reading

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